Every spring race season is won or lost long before race day — usually sometime in January, on a gray Tuesday morning when nobody’s watching. Base building isn’t glamorous. There…
Most runners never think about what’s between their foot and the road until something goes wrong — a knee that aches by mile 8, a foot that feels flat and…
Race week is not the time to test anything new — not shoes, not gels, and definitely not your diet. The week before a half marathon is about giving your…
